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Hi Darlings!
Welcome to BeHeld, a place to reconnect with yourself through trauma-conscious care for your body, mind, and spirit.
Through bodywork, cuddle therapy, yoga, and Sacred Counsel, we'll create space for your nervous system to soften and your authentic self to emerge.
You arrive carrying whatever life has handed you, be it stress, grief, numbness, curiosity, joy, exhaustion.
Together we'll create a space where your guard can lower, your body can breathe, and your full self can relax because don't have to perform or pretend.
Whether through movement, touch, conversation, or quiet presence, every session is guided by consent, curiosity, and deep respect and understanding for who you already are.
You don't need to be fixed.
You simply deserve to Be Held.
Which experience are you looking for?
Not sure? That's okay. You don't have to know exactly what you need. Together, we'll discover what feels most supportive for you.
This may be right for you if you ...
• carry stress in your body
• want nurturing touch
• need deep relaxation
• experience chronic tension
This may be right for you if you ...
• feel disconnected
• want gentle movement
• enjoy mindfulness
• want greater mobility
This may be right for you if you ...
• feel lonely
• want nurturing, platonic touch
• need nervous-system regulation
• want practice with boundaries and consent
This may be right for you if you ...
• feel stuck
• want to process emotions
• are exploring your identity or purpose
• need compassionate support
Pricing
Yoga
- $8-$15 Sliding Scale
One-on-One sessions
(individual body work, cuddle therapy, sacred counsel)
- $100/hr
Testimonials
"Cuddle sessions with Keera in all honesty are something I look forward to more than anything else! I've been having sessions with her for almost a year now, and they've made such a difference in my life. During and after each session I feel such a sense of tranquility and peace, and the feeling carries over and stays with me well after the sessions and I truly have almost never again experienced anxiety or nervousness since I started seeing her! She's such an amazing wonderful and kind person and you can tell she absolutely cares about you and making sure you have a comfortable and perfect experience, and it always is! I'd recommend her services to anyone, and personally I count the days until the next sessions!" - J
"I truly had a great experience with Keera. She was professional, very friendly, and open to trying new things. Even though it took me a few minutes to warm up to the concept of cuddling with someone I didn't really know very well, I eventually settled in and felt very much at ease with her. After the session, I felt better emotionally than I had in a very long time. Even just one hour truly does make a difference. It's well worth it and I recommend it to anyone!" - K
"Keera's energy is a rare combination of strength to hold space and a tenderness of the heart that is awe inspiring to be in the presence of. Her compassion and nurturing demeanor combined with delightful charisma and effortless boundaries put me at such ease; I feel truly heard when we have sessions! She exudes a healing peace that I never knew I needed." - D
"I've gone to yoga classes elsewhere a few times, and they were okay, but it was hard to feel truly comfortable when the classes were predominantly a single body type, demographic, and experience level. I feel spoiled by years of Keera's classes, because she has built a much more inclusive and welcoming class environment. You can know that you have a place here even if you don't normally think of yourself as a yogi, because many of us didn't before coming here." - Eliza
Who is this for?
People from all walks of life find their way to BeHeld.
They include:
The man who's been taught he has to be strong.
The mom who's always taking care of everyone else.
The queer person who's never quite felt like they fit.
The neurodivergent person who's spent years masking.
The professional who's exhausted from holding it together.
The person who simply hasn't been touched with kindness in a long time.
Whether you're looking for healing, rest, growth, or simply a safe place to land, you're welcome exactly as you are.
