Holistic Healing for Soul, Bodymind, and Connection

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I offer accessible yoga classes and wellness workshops for businesses, nonprofits, and community groups who want to support wellbeing in a way that’s human, inclusive, and sustainable.

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These offerings are designed for real people with real lives, not just those who already practice yoga or consider themselves wellness people. No flexibility, fitness level, or spiritual belief is required.

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All sessions are trauma-awar and grounded in nervous system care, with a focus on helping participants feel calmer, more present, and better resourced in their daily lives.

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Yoga Offerings

Gentle, Meditative Yoga (Yin-Inspired)
Slow, accessible postures held with care and intention. These classes emphasize breath, rest, and nervous system regulation, making them especially supportive for high-stress environments, caregivers, desk workers, and folks experiencing burnout. 

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Gentle Flow & Strength-Building Yoga
A slow, mindful flow that gently builds strength, stability, and mobility without pushing intensity. These classes create a light sense of heat while prioritizing joint health, balance, and sustainable movement. Suitable for beginners and mixed-experience groups.

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Both styles support participants in:

• Reducing stress and physical tension

• Improving focus and emotional regulation

• Feeling more at ease in their bodies

• Leaving sessions feeling grounded and refreshed

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Workshops for Groups & Organizations

In addition to yoga, I offer interactive workshops that blend somatic awareness, reflection, and practical tools participants can use immediately. Topics include:

• Burnout Prevention & Nervous System Care
  Practical tools for managing stress, overwhelm, and emotional fatigue.

• Boundaries Without Burnout
  How to stay kind and professional without self-abandoning.

• Embodiment & Emotional Awareness
  Supporting emotional intelligence, self-regulation, and presence.

• Building Resilience During Change
  Grounding practices for uncertainty, transition, and collective stress.

• Creating a Strong Team
  Team building, strengtening connection, and conflict repair.
   

Workshops can be tailored for one-time events, retreats, or short series, and adapted to meet the needs of your specific group or organization.
 

Why Organizations Choose This Work

These offerings support:

• Reduced stress and burnout

• Improved morale and emotional regulation

• Increased focus and sustainability at work

• A more grounded, human-centered culture
   

Sessions are approachable, practical, and designed to meet people where they are.

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Logistics & Availability

• Available for on-site sessions or hosted spaces

• One-time offerings or ongoing series

• Pricing varies by group size and format

• Sliding scale available for small nonprofits and community groups
   

If you’re curious whether this would be a good fit for your team or community, I’m happy to connect for a brief, no-pressure conversation.