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The goal of my classes are to help people get into their bodies, relieve tension, gently build strength, and appreciate the vessel that carries us. We are LGBTQIA+, ENM, neurodivergent, and kink friendly and honor respectful people from all walks of life. With a trauma-conscious approach, participants are encouraged to do what is right for them with several options given for various energy levels. That means you could strive for a fiery practice or one that is lowkey and gentle. You could bust out headstands or spend the entire time in a resting posture. Any and all are welcome. We celebrate all body types, ethnicities, genders, and orientations. I believe that yoga is for everyone and that our true essence deserves to be appreciated, accepted, and adored.
As stated before, everyone is welcome, especially newbies. I offer two kinds of classes, embodied yoga and yin yoga. The embodied classes start with a gentle check in of the body, light movement, a mix of sun and moon salutations to warm up, moving meditation, slow, yummy, deep stretches, and guided meditaion during our resting posture at the end. The yin yoga classes are deliciously slow to not only stretch muscles but the connective tissue that winds through every inch of ourselves. They are the perfect counterpoint to our busy go-go-go lives and allow for a chance to sink into ourselves, slow down, and deeply release tension.
I feel lucky that most of my yoga sessions look different from what you'd typically expect. Many classes involve intimidating spaces and loads of incredibly in-shape, lean, bendy white woman (absolutely no shade against them at all!), whereas my classes tend to have a good mix of men, women, and nonbinary people, all body types, and peole from altnerative lifestyles. This is a safe space to be you and not strive to fit any sort of ideal. I believe that yoga is for all, and I'm so excited to bring yoga to those who might not otherwise find it.
I hope to see you soon!
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