Inclusive, Trauma-Conscious, Self-Love Rooted Yoga

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Yoga with me may be a great fit if you're looking for:

• Stress relief and nervous system regulation

• Greater flexibility, balance, and gentle strength

• Relief from stiffness or everyday tension

• A slower, trauma-conscious approach to movement

• A welcoming class for beginners

• A space where you don't have to be flexible, fit, or experienced

• A body-positive, LGBTQIA+, neurodivergent, and alternative-community affirming environment

• An opportunity to reconnect with your body through curiosity rather than criticism​

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Yoga isn't about becoming more flexible, looking a certain way, or mastering impressive poses. At its heart, yoga is about coming home to yourself.

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My classes are designed to help you reconnect with your body, calm your nervous system, relieve tension, gently build strength, and cultivate appreciation for the incredible vessel that carries you through life. Whether you're feeling energized and ready to move or exhausted and simply needing permission to rest, you're welcome exactly as you are.

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My teaching is trauma-conscious and deeply invitational. Rather than telling you what your body should do, I offer choices, encouragement, and plenty of options so you can discover what feels supportive for you. You're always welcome to challenge yourself, modify a pose, skip movements entirely, or spend the whole class resting if that's what your body needs. This is your practice and not a performance.

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Yoga should leave you feeling more connected to yourself, not like you've failed some invisible test. I warmly welcome respectful adults (18+) of all experience levels, especially complete beginners. My classes are LGBTQIA+, ENM, neurodivergent, and alternative-community friendly, and I celebrate every body size, ethnicity, gender identity, sexual orientation, age, and ability. Whether you're naturally flexible or can barely touch your knees, you belong here.

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One of my favorite things about these classes is how beautifully diverse they tend to be. While many yoga studios can unintentionally feel intimidating or exclusive, my goal is to create a space where everyone feels like they belong. You'll often find men, women, nonbinary and trans folks, people in larger bodies, older adults, beginners, experienced yogis, and people who never imagined they'd enjoy yoga practicing together.

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There's no yoga body. There are only bodies worthy of kindness, movement, and care.

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Embodied Yoga

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Embodied Yoga is a gentle, flowing practice focused on cultivating awareness and connection with your body. We begin with a mindful check-in before moving through slow, nourishing sequences designed to open the body, improve mobility, and release tension. The class concludes with a guided meditation during our final resting pose, leaving you feeling grounded, present, and deeply restored.

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This class is perfect if you're looking to reconnect with yourself, move mindfully, and leave feeling both refreshed and relaxed.

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Yin Yoga

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Yin Yoga is slow, quiet, and deeply restorative. Rather than flowing continuously, we settle into supportive poses for several minutes at a time, allowing the muscles to soften while gently stretching the fascia and connective tissues throughout the body.

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In a world that constantly asks us to do more, Yin offers something profoundly different, permission to slow down.

Many students describe Yin as one of the few places in their week where they truly allow themselves to stop striving, breathe deeply, and simply be.

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More than Exercise

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While yoga certainly improves flexibility, balance, strength, and mobility, I believe its greatest gift is helping us build a kinder relationship with ourselves. Each practice is an opportunity to listen instead of push, to notice instead of judge, and to meet yourself with curiosity rather than criticism.

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Whether you're working through stress, healing from burnout, recovering from an injury, exploring mindfulness, or simply wanting to move your body in a supportive environment, I'm honored to share this practice with you.

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I hope you'll join us. Your body has carried you through every chapter of your life. Perhaps now it's time to thank it.

 

What to Expect

• No yoga experience is necessary.

• Wear comfortable clothes you can move in.

• Bring a yoga mat if you have one (or borrow one if available).

• Every movement is optional.

• You can rest whenever you need to.

• There's no pressure to be flexible or skilled at yoga.

To learn more, please check out my informed consent. I look forward to working with you!