Inclusive, Trauma-Conscious, Self-Love Rooted Yoga

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The goal of my classes is to help people reconnect with their bodies, relieve tension, gently build strength, and cultivate appreciation for the vessels that carry us through life. With a trauma-conscious approach, I guide each session in a way that honors your unique body, energy level, and experience. Multiple options are always offered—whether you're seeking a fiery, invigorating practice or a calm, restful one. You’re invited to go all out or spend the entire class in stillness. This is your time.
 

My classes are LGBTQIA+, ENM, neurodivergent, and alternative-lifestyle friendly. I welcome all respectful adults (18+)—especially those new to yoga—and celebrate every body type, ethnicity, gender, and orientation. I believe yoga is for everyone, and that your true essence deserves to be appreciated, accepted, and adored.

I offer two styles of class:

• Embodied Yoga: These sessions begin with a gentle body check-in, followed by sun salutations to warm up, moving meditation, slow and satisfying deep stretches, and a guided meditation in our final resting posture. It’s a soulful flow that invites presence and connection with your body and breath.

• Yin Yoga: These classes are slow, grounding, and deeply nourishing. Poses are held longer to gently stretch not only muscles but also the fascia and connective tissues that run throughout the body. Yin is the perfect antidote to our go-go-go world, offering a chance to slow down, sink in, and truly let go.
   

I’m grateful that my classes often look and feel different than the typical yoga experience. While many studios can feel intimidating or exclusive, filled with only thin, bendy, conventionally fit white women (no shade at all—I honor them too!), my spaces are intentionally diverse. You’ll often find a beautiful mix of men, women, nonbinary, and trans folks, all shapes and sizes, from all walks of life. You don’t need to strive for any ideal here—just show up as you are.
 

This is a safe space to move, breathe, and be. I’m here to support your journey, wherever you’re at, and I’m honored to offer yoga to those who may not feel at home in more conventional spaces.

I hope to see you soon!

To learn more, please check out my informed consent. I look forward to working with you!