BeHeld Yoga

The goal of our asana (yoga postures) classes are to help people get into their bodies, relieve tension, gently build strength, and appreciate the vessel that carries us. With a trauma-conscious approach, participants are encouraged to do what is right for them with several options given for various energy levels. That means you could strive for a fiery practice or one that is lowkey and gentle. You could bust out headstands or spend the entire time in a resting posture. Any and all are welcome. ​We celebrate all body types, ethnicities, genders, and orientations. We believe that asana is for everyone and that our true essence deserves to be appreciated, accepted, an adored.