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BeHeld Body Work 
Duluth, MN 

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Mindful, Supportive Body Work & Energy Care

Body work may be supportive for:

  • Stress and burnout

  • Muscle tension and stiffness

  • Anxiety and nervous system regulation

  • Feeling disconnected from your body

  • Chronic overwhelm

  • Simply receiving nurturing, compassionate care

My bodywork is a form of mindful, therapeutic touch designed to ease stress, relieve tension, calm an overwhelmed nervous system, and help you reconnect with your body. Inspired by tantra, I weave together body work and gentle energy work so your whole being, body, mind, and spirit, feels supported, nurtured, and cared for.

Whether you're carrying physical aches, emotional stress, burnout, or simply longing for a place where you can soften for a while, this is an invitation to slow down, breathe deeply, and simply receive.

I use warm luxurious massage oil infused with nourishing botanicals and homegrown CBD, paired with calming music, cozy blankets, and a peaceful atmosphere to help your body settle into deep relaxation. If you'd like, I can also incorporate Eastern healing modalities such as gua sha and cupping (free of charge) to further support your body's natural healing and restore balance.

Touch and caring attention are essential to human well-being, yet many people go without enough of either. That's why I see body work as an act of radical self-care, a chance to let go, feel cherished, and allow yourself to be supported without needing to earn it. Many of my clients spend their days caring for others, staying strong, or carrying responsibilities that leave little room to simply receive care themselves. This is your opportunity to set all of that down for a while.

This work is truly my passion. I've been on this path for over a decade, am a Reiki III/Master practitioner, and have trained alongside licensed massage therapists while continuing to deepen my understanding of the body, nervous system, and holistic healing. I love listening, and not just with my ears, but with my hands and my full presence, to each person's unique needs.

My approach emphasizes lighter to medium pressure touch that helps you feel deeply relaxed rather than sore afterward. I focus on intentional, nurturing body work, soulful energy work, and helping you rediscover the simple pleasure of feeling at home in your own body. Every session is tailored to your comfort level and your goals.  

I welcome adults (18+) of all ages, body types, ethnicities, genders, sexual orientations, and backgrounds. I know receiving touch can feel vulnerable, and my goal is always to create a space where you feel safe, accepted, respected, and honored exactly as you are.

You don't need to shave, apologize for your body, or change anything about yourself before coming in. Got body hair, scars, stretch marks, skin tags, rough heels, or a tattoo you wish you'd never gotten? No problem. Is there something you've been made to feel self-conscious about? You're welcome here. Every body deserves kindness, care, and compassionate touch. The only thing I ask is that you arrive reasonably clean, and there's no other preparation needed.

A Note on Boundaries

This is a professional, directional therapeutic service focused entirely on your well-being. While clients may choose to remain anywhere from fully clothed to unclothed depending on their comfort level and the session, I remain fully clothed at all times.

I ask that clients keep their hands to themselves and refrain from sexual comments, flirtation, or directing sexual energy toward me. Maintaining clear, respectful boundaries allows me to create a space where people from all walks of life can feel genuinely safe to relax and receive care.

That said, your humanness is always welcome here. It's perfectly okay to experience emotions, laugh, cry, sigh, or have natural physical responses during a session. You're also encouraged to ask questions, request adjustments, or pause at any time. This is your session, and my goal is to help you feel comfortable, cared for, and respected throughout the entire experience.

Most people leave feeling lighter, calmer, more grounded, and more connected to themselves. Whether you're seeking relief from tension, support during a stressful season, or simply a place where you don't have to hold everything together for a little while, you're warmly welcome here.

To learn more, please check out my informed consent. I look forward to working with you!

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Oh hai. I love you. Just thought I'd let you know. 

Located in The Living Room - 20 W 1st St Duluth MN 55802

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